Mike Spence 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
November 07, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 23 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 23 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 23 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 |