Mike Spence 10:10 row
2,512m
Meters
10:10.4
Time
2:01.4
Pace
164
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
November 22, 2017 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,512m | 2:01.4 | 195 | 971 | 23 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 |
| 10:10.4 | 525m | 2:04.1 | 183 | 928 | 23 |