Mike Spence 20:00 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
November 23, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 23 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 |
| 8:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 |