Mike Spence 20:00 row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
November 28, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 24 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 |