Mike Spence 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
December 21, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 22 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 22 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |