Mike Spence 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
December 22, 2016 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 22 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |