Mike Spence 30:00 row
7,496
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
January 05, 2017 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,496 | 2:00.0 | 202 | 992 | 496 | 23 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 21 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 23 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 24 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 24 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 26 |