Mike Spence 20:00 row
4,868m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
January 11, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 23 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 24 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |