Mike Spence 20:00 row
4,868
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
January 11, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,868 | 2:03.2 | 187 | 933 | 311 | 23 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 20 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 |
| 12:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 23 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 24 |