Mike Spence 30:00 row
7,296m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
February 08, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,296m | 2:03.3 | 186 | 941 | 22 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |