Mike Spence v1:40/0:20r...3 row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
94
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 6:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
February 09, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | |
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 27 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 24m | |||||
| r142m |