Mike Spence 20:00 row
5,045
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
March 08, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1008 | 336 | 23 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 21 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 24 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 25 |