Mike Spence 20:00 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
March 08, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 23 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 21 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 |