Mike Spence 3:04 row
639m
Meters
3:04.7
Time
2:24.5
Pace
35
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
March 08, 2017 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.7 | 639m | 2:24.5 | 116 | 699 | 19 |
| 3:04.7 | 640m | 2:24.2 | 116 | 700 | 19 |