Mike Spence 20:00 row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
April 12, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 22 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 |
| 8:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 12:00.0 | 933m | 2:08.6 | 165 | 866 | 22 |
| 16:00.0 | 973m | 2:03.3 | 187 | 942 | 23 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 22 |