Mike Spence 20:00 row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
May 22, 2017 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 20 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 20 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 22 |
| 20:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 |