Mike Spence 20:00 row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
May 23, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 22 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 20 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 22 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 23 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 |