Mike Spence 20:00 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
May 24, 2017 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 21 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 20 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 21 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 |