Mike Spence 20:00 row
4,879m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
June 05, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,879m | 2:02.9 | 188 | 947 | 22 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 23 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 22 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 |