Mike Spence 20:00 row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
312
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
June 06, 2017 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 22 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 22 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 22 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |