Mike Spence 20:00 row
4,901m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
June 07, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 22 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 23 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 23 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 24 |