Mike Spence 20:00 row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
July 05, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 23 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 24 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 24 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |