Mike Spence 20:00 row
4,973
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
July 06, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,973 | 2:00.6 | 199 | 978 | 326 | 23 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 21 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 23 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 23 |
| 16:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 24 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 25 |