Mike Spence 20:00 row
4,973m
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
July 06, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 23 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 24 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 |