Mike Spence 20:00 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
July 07, 2017 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 23 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 24 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 |