Mike Spence 20:00 row
4,979m
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
July 12, 2017 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 22 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 21 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 23 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 |