Mike Spence 20:00 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
July 15, 2016 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 21 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 19 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 23 |