Mike Spence 20:00 row
4,882m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
July 20, 2016 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 22 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 22 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 |