Mike Spence 30:00 row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
July 21, 2016 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 22 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 23 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 |