Mike Spence 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
July 26, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 22 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 |