Mike Spence 20:00 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
July 27, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 23 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 25 |