Mike Spence 20:00 row
4,798m
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
August 03, 2016 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,798m | 2:05.0 | 179 | 915 | 21 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 934m | 2:08.4 | 165 | 867 | 21 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 22 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 |