Mike Spence 20:00 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
August 04, 2016 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 340 | 23 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 24 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 24 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 26 |