Mike Spence 20:00 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
August 09, 2016 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1026 | 342 | 23 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 24 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 23 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 24 |
| 20:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 26 |