Mike Spence 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
August 17, 2016 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 23 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 |