Mike Spence 10:19 row
2,457m
Meters
10:19.9
Time
2:06.1
Pace
155
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
October 29, 2016 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.9 | 2,457m | 2:06.1 | 174 | 900 | 19 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 10:19.9 | 54m | 3:04.2 | 56 | 492 | 15 |