Mike Spence 20:00 row
4,809
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
November 23, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 915 | 305 | 21 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 20 |
| 8:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 |
| 16:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 23 |
| 20:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 21 |