Mike Spence 20:00 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
November 23, 2016 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 21 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 22 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 23 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 23 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 21 |