Mike Spence 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
November 24, 2016 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 22 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 23 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 |