Mike Spence 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
January 20, 2015 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 22 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 23 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |