Mike Spence 20:00 row
5,119m
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
January 22, 2015 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 22 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 22 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 |