Mike Spence 20:00 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
February 03, 2015 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 23 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 22 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 |