Mike Spence 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
February 11, 2015 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 21 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 21 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 |