Mike Spence 20:00 row
5,041m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
February 20, 2015 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 22 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 20 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |