Mike Spence 20:00 row
5,085m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
March 03, 2015 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 23 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 23 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |
| 20:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 |