Mike Spence 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
March 09, 2015 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 23 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |