Mike Spence 2:58 row
542m
Meters
2:58.3
Time
2:44.4
Pace
28
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
March 09, 2015 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.3 | 542m | 2:44.4 | 79 | 570 | 16 |
| 2:58.3 | 542m | 2:44.4 | 79 | 570 | 16 |