Mike Spence 20:00 row
5,138
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
March 13, 2015 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 350 | 23 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 21 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 23 |
| 12:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 72 | 24 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 71 | 24 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 24 |