Mike Spence 20:00 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
April 09, 2015 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 24 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 |
| 8:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 |