Mike Spence 20:00 row
5,118m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
April 27, 2015 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,118m | 1:57.2 | 217 | 1047 | 23 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |