Mike Spence 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
May 01, 2015 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1013 | 336 | 23 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 22 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 23 |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 23 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 23 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 25 |