Mike Spence 20:00 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
June 15, 2015 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 21 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 22 |