Mike Spence 20:00 row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
June 16, 2015 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 23 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 |