Mike Spence 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
August 04, 2015 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 22 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 23 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 |